When it comes to Southern comfort food, fried chicken gizzards might not be the first dish that comes to mind—but they absolutely deserve a spot on your plate. Crunchy on the outside, tender inside, and seasoned just right, these savory bites are a flavorful revelation.
Whether they bring back memories of backyard barbecues or you're just now discovering their magic, this guide covers everything you need to know—from their roots and health benefits to step-by-step cooking instructions. Get your skillet ready—deliciousness awaits.
A Brief History of Chicken Gizzards
Chicken gizzards have a long culinary history and are loved across continents. In the American South, they became popular as a thrifty, no-waste ingredient—fried until golden and crispy. Around the world, you’ll find them grilled in Asia, simmered in African stews, and ladled into Latin American soups. What once was a humble kitchen staple is now a cherished dish across many cultures.
Health Benefits of Chicken Gizzards
Don’t let their modest reputation fool you—gizzards are a powerhouse of nutrients:
High Protein: Excellent for muscle growth and repair
Rich in Iron & Zinc: Supports immune system and prevents fatigue
Full of B Vitamins: Great for metabolism and energy
Good for Gut Health: Contains connective tissue that aids digestion
Naturally Low in Fat: When prepared right, they fit into a balanced diet
Ingredients
For the Gizzards:
1 lb chicken gizzards
2 cups buttermilk (for marinating and tenderizing)
1 tsp salt
1 tsp black pepper
½ tsp cayenne pepper
For the Breading:
1 cup all-purpose flour
½ cup cornmeal (for a crispy texture)
1 tsp garlic powder
1 tsp onion powder
½ tsp paprika
½ tsp salt
½ tsp black pepper
For Frying:
2 cups vegetable oil
Cooking Instructions
Cooking Instructions
Step 1: Clean & Marinate
Rinse gizzards thoroughly and trim any tough membranes or fat.
Soak in buttermilk with salt, pepper, and cayenne. Refrigerate for 2 hours (or overnight) for maximum tenderness.
Step 2: Dredge in Seasoned Breading
Mix flour, cornmeal, and spices in a large bowl.
Remove gizzards from marinade, let excess drip off, and coat well in the dry mix.
Let coated gizzards rest for 5 minutes to help the breading stick.
Step 3: Fry to Perfection
Heat oil to 350°F (175°C) in a deep skillet or fryer.
Fry gizzards in small batches for 4–5 minutes, turning to ensure even browning
Remove and drain on paper towels.
Step 4: Serve & Enjoy
Best enjoyed hot with dipping sauces like ranch, honey mustard, or classic hot sauce.
Pair with Southern sides like mashed potatoes, coleslaw, or cornbread.
Cooking Variations
Boil Before Frying: Simmer for 30 minutes before frying for extra tenderness.
Grill Option: Marinate and toss on the grill for a smoky twist.
Slow-Cooker Method: Cook with onions and spices for hours for melt-in-your-mouth goodness.
Nutrition Snapshot (Per Serving)
Calories: 250
Protein: 20g
Fat: 12g
Carbohydrates: 18g
Iron: 15% of daily recommended intake
Why They're So Loved
What sets fried gizzards apart is their unbeatable texture—crispy, chewy, and deeply satisfying. For many, they’re more than food—they’re a memory. A taste of tradition. A symbol of soulful cooking done right.
Final Thoughts
Southern-style fried chicken gizzards are the unsung heroes of soul food—budget-friendly, nutritious, and surprisingly addictive. Whether you like them crunchy, tender, or smoky, they’ll make you a believer in the magic of this classic dish. If you haven’t tried them yet, there’s no better time to start.