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Marinated Cucumbers, Onions, and Tomatoes: A Fresh Summer Side Dish

When summer rolls around, nothing beats the crisp and refreshing taste of fresh vegetables marinated in a tangy, herbaceous blend. Marinated cucumbers, onions, and tomatoes is a timeless Southern-inspired salad that brings together the natural sweetness of tomatoes, the crunch of cucumbers, and the boldness of onions in a vinegar-based dressing. It’s simple to make, requires minimal ingredients, and pairs perfectly with grilled meats, sandwiches, or even eaten on its own. This article will walk you through a step-by-step guide to making this vibrant, healthy dish


🥒 Ingredients

For about 4–6 servings, you will need:

  • 2 medium cucumbers, thinly sliced (you can peel or leave the skin on, based on preference)
  • 2 medium tomatoes, cut into wedges or thick slices
  • 1 medium red onion, thinly sliced
  • ½ cup white vinegar (or apple cider vinegar for a sweeter flavor)
  • ¼ cup water
  • 2 tablespoons olive oil
  • 1 tablespoon granulated sugar
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for a slight kick)
  • 1 teaspoon dried oregano or Italian seasoning
  • Fresh herbs (like chopped parsley, basil, or dill) for garnish

🔪 Preparation Steps

Step 1: Prep the Vegetables

  • Cucumbers: Wash them thoroughly. If the skin is thick or waxed, peel it. Slice the cucumbers into thin rounds (or half-moons if large).
  • Tomatoes: Choose ripe but firm tomatoes to avoid mushiness. Slice them into wedges or thick slices.
  • Onions: Peel and thinly slice the onion into rings. Red onions are preferred for their color and slightly sweeter flavor.

Tip: To reduce the onion’s sharpness, soak the slices in cold water for 5–10 minutes, then drain before mixing


 

Step 2: Make the Marinade

In a mixing bowl or large measuring cup:

  1. Combine white vinegarwater, and olive oil.
  2. Stir in sugarsaltblack pepperred pepper flakes, and oregano (or seasoning of your choice).
  3. Whisk the mixture until the sugar and salt fully dissolve.

Optional: Add a splash of lemon juice for added brightness or a crushed garlic clove for more depth

 

Step 3: Assemble the Salad

  1. In a large bowl or container with a lid, combine the sliced cucumbers, tomatoes, and onions.
  2. Pour the marinade over the vegetables, ensuring all slices are coated.
  3. Gently toss the vegetables to distribute the dressing evenly.

Note: If using a jar or airtight container, shake gently to mix instead of stirring

 

Step 4: Let It Marinate

  • Cover the bowl or container and place it in the refrigerator.
  • Let the mixture marinate for at least 2–3 hours, though overnight is ideal for maximum flavor.
  • Stir or shake the container occasionally to redistribute the marinade.

🌿 Serving Suggestions

  • Serve chilled or at room temperature.
  • Garnish with fresh herbs like chopped parsley, basil, or dill for a pop of color and added freshness.
  • Pair it with grilled chicken, fish, burgers, or BBQ ribs.
  • Add crumbled feta cheese or mozzarella pearls for a Mediterranean twist.
  • For a heartier salad, mix in chickpeas or cooked pasta


📦 Storage Tips

  • Store leftovers in an airtight container in the refrigerator for up to 4–5 days.
  • The vegetables will continue to soften as they sit, so for best texture, consume within the first 2–3 days.

🥗 Why You’ll Love It

  • Low-calorie and hydrating: Perfect for hot days or healthy eating goals.
  • Quick and easy: Requires no cooking and can be made in minutes.
  • Customizable: You can adjust the seasonings, use different vinegars, or even add sliced bell peppers or radishes.

🌞 Final Thoughts

Marinated cucumbers, onions, and tomatoes is more than just a salad — it’s a burst of summer in every bite. Its simplicity, combined with its bold, tangy flavor, makes it a crowd-pleaser at potlucks, picnics, and family dinners. Whether you’re trying to eat healthier or just need a quick side dish, this easy recipe is sure to become a go-to in your kitchen.

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